CHAIR YOGA

Every Wednesday at for 1 hour
St Andrew’s Church, Springfield
Waterloo Street Wigan, WN6 7NA, United Kingdom

An exercise routine aimed at older people and those with mobility issues. If you don't like the idea of lying on a mat on the floor, then Chair Yoga is a good alternative. Same exercises, stretches, balance, and relaxation but seated on a chair. As always you work to your own ability. If it hurts then you are going too far. All movements must be within your capacity. Everyone will be working at different levels so don't think you're not doing it right because your moves are different to others. everyone is on a different path. please do the exercises mindfully and it will soon become natural. Enjoy the work out and the relaxation at the end. You will feel energised.

St Andrew’s Church, Springfield

We are a very friendly welcoming church of people of all ages. We hope when you  visit us that you will enjoy your time with us and come again, and perhaps join with us and become involved in all the social activities and church events that take place. 

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Get in touch

Rev. Roland Harvey [ Hub Leader]

Wigan Central Office

Church Wigan Central Hub Office
01942 705260
What's on

CHAIR YOGA

Every Wednesday at for 1 hour
St Andrew’s Church, Springfield
Waterloo Street Wigan, WN6 7NA, United Kingdom

An exercise routine aimed at older people and those with mobility issues. If you don't like the idea of lying on a mat on the floor, then Chair Yoga is a good alternative. Same exercises, stretches, balance, and relaxation but seated on a chair. As always you work to your own ability. If it hurts then you are going too far. All movements must be within your capacity. Everyone will be working at different levels so don't think you're not doing it right because your moves are different to others. everyone is on a different path. please do the exercises mindfully and it will soon become natural. Enjoy the work out and the relaxation at the end. You will feel energised.

Safeguarding

The parish of Wigan Central is committed to the safeguarding of children, young people and adults. We follow the House of Bishops guidance and policies and have our own Parish Safeguarding Officer(s), PSOs. The Diocese of Liverpool’s safeguarding pages contain vital links and information including contacts for the Diocesan Safeguarding Advisor (DSA) who advise our PSOs. If you are concerned that a child or adult has been harmed or may be at risk of harm please contact the DSA: https://liverpool.anglican.org/safeguarding-matters/. If you have immediate concerns about the safety of someone, please contact the police and your local authority Children or Adults Services.

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St Andrew’s Church, Springfield Charity No. 1209175