Occurring
Every Wednesday at for 1 hour
Move it or Lose it exercise classes are held in the Ministry Centre every Wednesday from 10.30 – 11.30 am.
Exercising to uplifting music, the classes are a fun way for older adults to stay active, healthy and connected. Everyone is welcome as exercises can be done seated or standing.
Watch this video https://youtu.be/VSWYGUWvwo to see a class in action at the Ministry Centre and learn how the classes are positively impacting the physical and mental health of participants.
Booking is essential. Contact Margaret Wilkinson on 07769 644290 to book your FREE taster session or email: [email protected]
For more information visit:
https://moveitorloseitwithmargaret.co.uk
Exercising to uplifting music, the classes are a fun way for older adults to stay active, healthy and connected. Everyone is welcome as exercises can be done seated or standing.
Watch this video https://youtu.be/VSWYGUWvwo to see a class in action at the Ministry Centre and learn how the classes are positively impacting the physical and mental health of participants.
Booking is essential. Contact Margaret Wilkinson on 07769 644290 to book your FREE taster session or email: [email protected]
For more information visit:
https://moveitorloseitwithmargaret.co.uk
Move it or Lose it! Every Wednesday at 10:30 am
Every Wednesday at 10:30 a.m. for 1 hour
Move it or Lose it! Every Wednesday at 10:30 am
Every Wednesday at 10:30 a.m. for 1 hour