Mental Health Awareness Week - Chair Yoga

for 45 mins
St Wulfram
Church Street Grantham, NG31 6RR, United Kingdom
Mental Health Awareness Week – Movement for Mental Health

Being active is important for our mental health and here at St Wulfram’s we are proud to support the Mental Health Foundation this Mental Health Awareness Week (13 – 19 May) Here at St Wulfram’s we plan to participate in the following way.

Thursday 16 May - 4pm, Chair Yoga at St Wulfram’s Church

Stefan Cunnington from Active Balance Yoga will be delivering this yoga session for us. This session is suitable for all and its free! Yoga can bring about long-lasting positive change to both your mental and physical health.

What is chair yoga? - Chair yoga is a general term for modifed yoga poses that are done while seated in a chair. These modifications make yoga accessible1 to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

Many of the basic body mechanics of the individual postures remain the same. Just like with traditional mat yoga, chair yoga moves include versions of twists, hip stretches, forward bends, etc.

The session starts at 4pm and will last for approximately 45 minutes. For more information, please email [email protected] or call 01476 561342.

We want to encourage all of those interested in this to attend, this free session.

St Wulfram

It's good to welcome you to St Wulfram's.

St Wulfram's is an ancient site of prayer and pilgrimage with a living heritage today.

Here are a few things which might be helpful for you to know about us: We're a diverse congregation of all ages and from all backgrounds. As Jesus welcomed all people, so we too welcome all people regardless of their background. We're a place where all your senses will be fully engaged in the worship of God. You may smell incense, hear beautiful music, experience silence and stillness and see people using gestures as a way to express the inexpressible during our services. We’re a place exploring how to serve our parish and neighbourhood with acts of compassion along with expressing justice locally and globally. We’re friendly, we will make every effort to welcome you, but we will try to respect your space. We hope to see you in St Wulfram’s very soon.

Fr Stuart

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Get in touch

St Wulfram's Church

Church Street
Grantham
Lincolnshire

NG31 6RR
01476 561342

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Mental Health Awareness Week - Chair Yoga

for 45 mins
St Wulfram
Church Street Grantham, NG31 6RR, United Kingdom

Mental Health Awareness Week – Movement for Mental Health

Being active is important for our mental health and here at St Wulfram’s we are proud to support the Mental Health Foundation this Mental Health Awareness Week (13 – 19 May) Here at St Wulfram’s we plan to participate in the following way.

Thursday 16 May - 4pm, Chair Yoga at St Wulfram’s Church

Stefan Cunnington from Active Balance Yoga will be delivering this yoga session for us. This session is suitable for all and its free! Yoga can bring about long-lasting positive change to both your mental and physical health.

What is chair yoga? - Chair yoga is a general term for modifed yoga poses that are done while seated in a chair. These modifications make yoga accessible1 to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from office work.

Many of the basic body mechanics of the individual postures remain the same. Just like with traditional mat yoga, chair yoga moves include versions of twists, hip stretches, forward bends, etc.

The session starts at 4pm and will last for approximately 45 minutes. For more information, please email [email protected] or call 01476 561342.

We want to encourage all of those interested in this to attend, this free session.

Everyday faith

Discover how we can support you to find and follow God in your everyday life.

Find out more

Safeguarding

St Wulfram’s is committed to safeguarding children, young people, and adults from harm. We follow the House of Bishops guidance and policies and have our own Parish Safeguarding Officer (PSO). Our Diocese of Lincoln’s safeguarding pages contain vital links and information including contacts for the Diocesan Safeguarding Advisor who advises our PSOs.

If you are concerned that a child or adult has been harmed or may be at risk of harm please contact the PSO Di Hale, [email protected] or 07538 789348, the parish priest Fr Stuart Cradduck, [email protected] or 01476 569582 or the Diocesan Safeguarding Team: https://www.lincoln.anglican.org/Listing/Category/safeguarding .

If you have immediate concerns about the safety of someone, please contact the police and your local authority’s children or adult social care services.

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St Wulfram Charity No. 1131575