Occurring
Every Thursday at for 1 hour
Start date
Please note that this event will not start until
“MOVE EXERCISE SESSIONS”
FOR OLDER PEOPLE
St Mark’s Church Hall, North Road, Darlington DL1 3BH
Starting Thursday 16th January 2025
4.30pm – 5.30pm 1 hour session for 8 weeks
(These sessions are free of charge)
These gentle exercise sessions are designed to help
• Improve Physical mobility and agility (helps prevent falls and injury)
• Build muscular strength maintaining independence
• Improve sleep quality
• Increase energy levels
• Improve mood and mental health
• Improve balance and co-ordination
Classes are seated but every session will be adapted to your needs as you progress. You can also take a rest whenever you need. A qualified and fully insured professional Instructor will ensure that all exercises are safe and help you to become fitter and healthier.
IT’S SIMPLE
Anyone can do the moves and it's easy. Participants build physical skills and leave the class with a sense of achievement.
IT’S SOCIAL
You’ll make new friends and participants will gain strength and confidence from exercising in a group which help you stay motivated
IT'S FUN
Fun comes first. We guarantee that there’s heaps of it.
If you are interested in reserving a place for this 8 week course - send your name, address and telephone number to Caroline Ferguson at
[email protected]
FOR OLDER PEOPLE
St Mark’s Church Hall, North Road, Darlington DL1 3BH
Starting Thursday 16th January 2025
4.30pm – 5.30pm 1 hour session for 8 weeks
(These sessions are free of charge)
These gentle exercise sessions are designed to help
• Improve Physical mobility and agility (helps prevent falls and injury)
• Build muscular strength maintaining independence
• Improve sleep quality
• Increase energy levels
• Improve mood and mental health
• Improve balance and co-ordination
Classes are seated but every session will be adapted to your needs as you progress. You can also take a rest whenever you need. A qualified and fully insured professional Instructor will ensure that all exercises are safe and help you to become fitter and healthier.
IT’S SIMPLE
Anyone can do the moves and it's easy. Participants build physical skills and leave the class with a sense of achievement.
IT’S SOCIAL
You’ll make new friends and participants will gain strength and confidence from exercising in a group which help you stay motivated
IT'S FUN
Fun comes first. We guarantee that there’s heaps of it.
If you are interested in reserving a place for this 8 week course - send your name, address and telephone number to Caroline Ferguson at
[email protected]
MOVE Gentle exercise for older people
Every Thursday at 4:30 p.m. for 1 hour
MOVE Gentle exercise for older people
Every Thursday at 4:30 p.m. for 1 hour