Each Tuesday we hold a mindfulness meditation group. Initially we met in the chapter house All Saints but due to the cold weather, from December 2023 we decided to hold our meetings at 1 Deanery Cottages.
The session comprises of guided meditation then a period of silent meditation. In total this lasts 45mins then we have refreshments.
This is a free group and is open to anyone. It is a drop-in so no long-term or regular commitment. Do come along and give it a try, no experience necessary.
For further information contact Sue Smith via the get in touch link.