We have made great progress and now use light resistance to strengthen our muscles and also in this recent session we did a short mobility routine to music! Its been good fun, learning about our bodies that God has given us…learning about ageing and how to keep mobile, address balance and stay safe from trips and falls. Here are just a couple of pictures …We are sure to continue so watch this space after the holidays…
Diocesan President, Susan Willoughby presented long service certificates to members.
