Welcome to March when the season of Spring officially begins, and Daylight Savings commences at the end of month. Almost all this month will be the season of Lent, when we Christians have traditionally given up things that give us pleasure to focus on our spiritual journey.

Lent is the period of forty days before Easter which began on Ash Wednesday, on which we also celebrated Valentines Day this year. We marked our foreheads in ash from burnt palm crosses and olive oil to recognise that we came from dust and to dust we return. By observing 40 days of Lent, we copy Jesus’ sacrifice and withdrawal into the desert at the start of his ministry.

Lent is a significant season for Christians – often a time self-reflection and withdrawing from various habits, treats and activities, after which we emerge with Joy at the Easter celebration. It is a movement from one space to the other, a movement in being transformed from one interpretation of life to another. It is like the new shoots of spring bulbs pushing through the earth to reveal colour and shape that has been missing for a season.

Our culture screams at us from the lifestyle sections that the way to real fulfilment is getting what you really desire. The idea that giving something up might be good for you, other than as a grudging acknowledgement of post-Christmas weight gain, is anathema. Consumerism works by creating desire and then offering to fulfil it, the sooner the better.

But our strongest desires are not necessarily our deepest ones. Giving things up or fasting can get us in touch with these deeper desires that only God can satisfy. There is evidence that restricting calories by intermittent fasting or turning our mobiles off is actually good for us physically and psychologically. Giving something up can create the space to discover more about ourselves and sometimes the truth we would rather ignore. Life is to be lived with God and by creating space we allow ourselves the opportunity to discover more of Him everyday. This period of self-denial heightens our awareness and we discover that there is a joy that is enhanced by the waiting.

So, as well as helping us grow closer to God, our Lenten restraint can amplify the joy of Christ risen when we get to that glorious Easter celebration.